Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.5 mg |
| Sodium | 325.8 mg |
| Potassium | 119.3 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 17.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.1 % |
| Copper | 1.8 % |
| Folate | 2.7 % |
| Iron | 4.2 % |
| Magnesium | 1.5 % |
| Manganese | 3.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Taco
View the full Soft Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Taco
100 calories of Tortilla, flour, (Guerrero 6"), (1 serving)
70 calories of Shady Brook Farms Extra Lean Ground White Turkey, (2 oz)
16 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.10 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Soft Taco
100 calories of Tortilla, flour, (Guerrero 6"), (1 serving)
70 calories of Shady Brook Farms Extra Lean Ground White Turkey, (2 oz)
16 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.10 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)