Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 8.2 mg |
| Sodium | 364.3 mg |
| Potassium | 1,049.5 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 13.2 g |
| Sugars | 9.3 g |
| Protein | 17.6 g |
| Vitamin A | 97.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 52.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 10.4 % |
| Calcium | 27.8 % |
| Copper | 22.4 % |
| Folate | 79.4 % |
| Iron | 37.5 % |
| Magnesium | 23.4 % |
| Manganese | 50.9 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 21.2 % |
| Riboflavin | 29.4 % |
| Selenium | 10.6 % |
| Thiamin | 42.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Lasagna Roll-ups
View the full Vegetable Lasagna Roll-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Lasagna Roll-ups
195 calories of Healthy Harvest Whole Wheat Lasagne noodles (4 noodles = 1 serving), (0.63 serving)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
34 calories of Canned Tomatoes, (198.25 grams)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Basil, (0.75 tbsp)
Calories per serving of Vegetable Lasagna Roll-ups
195 calories of Healthy Harvest Whole Wheat Lasagne noodles (4 noodles = 1 serving), (0.63 serving)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
34 calories of Canned Tomatoes, (198.25 grams)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Basil, (0.75 tbsp)