Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 246.5 mg |
| Potassium | 134.3 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.3 g |
| Protein | 26.2 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.1 % |
| Copper | 1.0 % |
| Folate | 1.9 % |
| Iron | 15.9 % |
| Magnesium | 2.3 % |
| Manganese | 0.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Beef w/Green Peppers and Plantain
View the full Easy Beef w/Green Peppers and Plantain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Beef w/Green Peppers and Plantain
170 calories of Beef, Ground, Lean 93/7, Harris Teeter (4 oz/svg), (4 oz)
150 calories of Rice, Basmati, Indian Style, Harris Teeter Traders (svg=1/4cup), (0.25 cup)
34 calories of Plantains, (0.19 cup slices)
13 calories of Ketchup, Natural, Whole Foods (1 tbsp/svg), (2.50 tbsp)
Calories per serving of Easy Beef w/Green Peppers and Plantain
170 calories of Beef, Ground, Lean 93/7, Harris Teeter (4 oz/svg), (4 oz)
150 calories of Rice, Basmati, Indian Style, Harris Teeter Traders (svg=1/4cup), (0.25 cup)
34 calories of Plantains, (0.19 cup slices)
13 calories of Ketchup, Natural, Whole Foods (1 tbsp/svg), (2.50 tbsp)