Easy Beef w/Green Peppers and Plantain
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 366.1
- Total Fat: 8.6 g
- Cholesterol: 65.0 mg
- Sodium: 246.5 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 0.7 g
- Protein: 26.2 g
View full nutritional breakdown of Easy Beef w/Green Peppers and Plantain calories by ingredient
Number of Servings: 4
Ingredients
-
1 ripe plantain, diced
1 cup basmati rice, cooked
2 green bell peppers
10 tbsp organic ketchup
16 oz ground beef
Directions
1. Spray skillet with nonstick cooking spray
2. Add 5 tbsp ketchup and beef to pan.
3. Slightly brown beef and fold in all remaining ingredients except the plantain.
4. In a separate container, fry the plantain with nonstick cooking spray.
5. Mix everything together, and allow meat to simmer on low for about 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user NEWCASTLE7B.
2. Add 5 tbsp ketchup and beef to pan.
3. Slightly brown beef and fold in all remaining ingredients except the plantain.
4. In a separate container, fry the plantain with nonstick cooking spray.
5. Mix everything together, and allow meat to simmer on low for about 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user NEWCASTLE7B.