Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 253.7 mg |
| Potassium | 220.6 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.4 g |
| Protein | 9.0 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 83.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 22.4 % |
| Copper | 1.9 % |
| Folate | 16.3 % |
| Iron | 2.4 % |
| Magnesium | 3.2 % |
| Manganese | 7.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.4 % |
| Selenium | 1.2 % |
| Thiamin | 3.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower & Broccoli bake (South Beach)
View the full Cheesy Cauliflower & Broccoli bake (South Beach) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower & Broccoli bake (South Beach)
110 calories of Compliments - tex-mex cheese blend (shredded) 1/4 cup = 30g, (30 gram)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
12 calories of Broccoli, cooked, (0.25 stalk, small (5" long))
Calories per serving of Cheesy Cauliflower & Broccoli bake (South Beach)
110 calories of Compliments - tex-mex cheese blend (shredded) 1/4 cup = 30g, (30 gram)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
12 calories of Broccoli, cooked, (0.25 stalk, small (5" long))
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