Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 363.5
Total Fat 16.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0.3 mg
Sodium 19.2 mg
Potassium 829.9 mg
Total Carbohydrate 37.8 g
Dietary Fiber 7.8 g
Sugars 6.7 g
Protein 17.7 g
Vitamin A 8.1 %
Vitamin B-12 25.2 %
Vitamin B-6 53.0 %
Vitamin C 51.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.2 %
Copper 28.5 %
Folate 15.7 %
Iron 16.8 %
Magnesium 10.6 %
Manganese 9.3 %
Niacin 29.5 %
Pantothenic Acid 17.9 %
Phosphorus 16.7 %
Riboflavin 17.8 %
Selenium 2.7 %
Thiamin 33.0 %
Zinc 59.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lindsay's Protein Shake (Less Calories)

View the full Lindsay's Protein Shake (Less Calories) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lindsay's Protein Shake (Less Calories)

110 calories of Barlean's Flax Oil, (1 tbsp)

100 calories of Banana, fresh, (0.50 cup, mashed)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)

27 calories of Orange Juice, (0.25 cup)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))


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