Lindsay's Protein Shake (Less Calories)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.5
  • Total Fat: 16.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 19.2 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 17.7 g

View full nutritional breakdown of Lindsay's Protein Shake (Less Calories) calories by ingredient



Number of Servings: 1

Ingredients

    1/2 banana
    1/4 cup of orange juice
    2 TB of yogurt
    1 TB of Flax Oil
    2 TB of flax seed meal
    0.5 oz of Soy Protein

Directions

Blend everything except flax seeds for easier clean-up. Pour in a cup. Stir in flax seeds. Makes one shake.

Number of Servings: 1

Recipe submitted by SparkPeople user LINDSAYHUTSON.