Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 56.6 mg |
| Sodium | 1,542.9 mg |
| Potassium | 372.1 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.5 g |
| Protein | 24.8 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 20.9 % |
| Copper | 10.9 % |
| Folate | 3.5 % |
| Iron | 25.0 % |
| Magnesium | 5.0 % |
| Manganese | 35.3 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 13.1 % |
| Selenium | 17.6 % |
| Thiamin | 39.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Pizza
View the full Low Calorie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Pizza
140 calories of Olafson's Athena Classio White Pita Wraps, (1 serving)
110 calories of Kraft Texmex mozzarella cheddar monterey jack cheese, (30 gram(s))
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
45 calories of primo pizza sauce, (1 serving)
19 calories of Pineapple, fresh, (0.25 cup, diced)
7 calories of Mushrooms, cooked, (2 mushroom)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
Calories per serving of Low Calorie Pizza
140 calories of Olafson's Athena Classio White Pita Wraps, (1 serving)
110 calories of Kraft Texmex mozzarella cheddar monterey jack cheese, (30 gram(s))
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
45 calories of primo pizza sauce, (1 serving)
19 calories of Pineapple, fresh, (0.25 cup, diced)
7 calories of Mushrooms, cooked, (2 mushroom)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))