Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.4 mg |
| Sodium | 986.0 mg |
| Potassium | 322.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 15.5 g |
| Sugars | 4.0 g |
| Protein | 21.0 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 20.4 % |
| Copper | 11.2 % |
| Folate | 8.0 % |
| Iron | 5.3 % |
| Magnesium | 5.7 % |
| Manganese | 9.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 20.6 % |
| Riboflavin | 6.8 % |
| Selenium | 7.4 % |
| Thiamin | 3.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Quesidilla
View the full Veggie Quesidilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Quesidilla
71 calories of Ole Mexican Foods High Fiber Low Carb Wrap - Soft Taco Size, (1 serving)
50 calories of Glory Sensibly Seasoned Lower Sodium Black Beans, (0.50 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
47 calories of Breakstone Reduced Fat Sour Cream, (2 tbsp)
13 calories of Salsa, (3 tbsp)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Veggie Quesidilla
71 calories of Ole Mexican Foods High Fiber Low Carb Wrap - Soft Taco Size, (1 serving)
50 calories of Glory Sensibly Seasoned Lower Sodium Black Beans, (0.50 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
47 calories of Breakstone Reduced Fat Sour Cream, (2 tbsp)
13 calories of Salsa, (3 tbsp)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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