Veggie Quesidilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 8.4 g
  • Cholesterol: 21.4 mg
  • Sodium: 986.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 15.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Veggie Quesidilla calories by ingredient
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Introduction

Black Beans and Broccoli! Yummy! This recipe is based on 1 serving. Black Beans and Broccoli! Yummy! This recipe is based on 1 serving.
Number of Servings: 1

Ingredients

    1 Low Carb High Fiber Tortilla
    1/4 cup low sodium black beans, rinsed
    1/4 cup rotel
    1/4 cup cheese
    1/4 cup chopped broccoli
    3 Tbsp Salsa
    2 Tbsp Fat Free Sour Cream

Directions

Spray frying pan with Pam and cook Broccoli in pan until slightly tender. Remove broccoli from pan. Mix Black Beans and Rotel. Add Flour Tortilla to frying pan and top half of the tortilla with bean mixture, brocolli and cheese. Fold tortilla over and cook until cheese melts, turning tortilla as needed. Serve with Salsa and Fat Free Sour Cream.

Number of Servings: 1

Recipe submitted by SparkPeople user RYNEES.

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