Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 64.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 66.2 mg
Potassium 67.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 1.6 g
Vitamin A 0.5 %
Vitamin B-12 1.0 %
Vitamin B-6 1.7 %
Vitamin C 0.9 %
Vitamin D 1.0 %
Vitamin E 0.1 %
Calcium 3.3 %
Copper 1.0 %
Folate 0.3 %
Iron 1.6 %
Magnesium 0.8 %
Manganese 2.0 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.3 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Flake Banana Cookies

View the full Spelt Flake Banana Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Flake Banana Cookies

23 calories of Organic Spelt Flour, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

6 calories of Spelt Flakes, (0.06 cup)

5 calories of Spelt, Quinoa & Kamut Cereal, Heritage, (0.04 cup)

5 calories of Rice Dream Enriched Original Flavor Rice Milk, (0.33 oz)

5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))

1 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.04 serving)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


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