Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 84.8
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 110.6 mg
Potassium 64.0 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Protein 1.4 g
Vitamin A 4.1 %
Vitamin B-12 0.1 %
Vitamin B-6 0.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 0.5 %
Folate 0.1 %
Iron 1.9 %
Magnesium 1.3 %
Manganese 2.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.9 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 1.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar free oat, raisin & cinnamon crunchies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar free oat, raisin & cinnamon crunchies

49 calories of Margarine, soft, (0.03 cup)

19 calories of Organic Spelt Flour, (0.05 cup)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

9 calories of Raisins, (3 grams)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Sucralose (like Splenda), (0.20 tsp)


Nutrition & Calorie Comments  

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