Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 122.5 mg |
| Potassium | 470.0 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 34.1 g |
| Protein | 17.5 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 135.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 22.5 % |
| Copper | 0.0 % |
| Folate | 7.5 % |
| Iron | 12.5 % |
| Magnesium | 3.0 % |
| Manganese | 0.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 7.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Strawberry Raspberry *Green* Smoothie
View the full Orange Strawberry Raspberry *Green* Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Strawberry Raspberry *Green* Smoothie
70 calories of Yoplait Light Fat Free Vanilla Yogurt, (4 oz)
60 calories of EAS Vanilla Whey Protein Powder-1scoop, (0.50 serving)
55 calories of Minute Maid Pulp Free Orange Juice, (4 oz)
38 calories of Great Value Frozen Whole Strawberries, (0.50 cup)
18 calories of Fit & Active Frozen Raspberries-1/2 c., (0.50 serving)
10 calories of Dole Baby Spinach Salad, (1.50 oz)
Calories per serving of Orange Strawberry Raspberry *Green* Smoothie
70 calories of Yoplait Light Fat Free Vanilla Yogurt, (4 oz)
60 calories of EAS Vanilla Whey Protein Powder-1scoop, (0.50 serving)
55 calories of Minute Maid Pulp Free Orange Juice, (4 oz)
38 calories of Great Value Frozen Whole Strawberries, (0.50 cup)
18 calories of Fit & Active Frozen Raspberries-1/2 c., (0.50 serving)
10 calories of Dole Baby Spinach Salad, (1.50 oz)