Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 73.4
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 31.7 mg
Sodium 176.7 mg
Potassium 80.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.6 g
Sugars 1.8 g
Protein 3.3 g
Vitamin A 1.5 %
Vitamin B-12 2.5 %
Vitamin B-6 1.5 %
Vitamin C 5.1 %
Vitamin D 0.9 %
Vitamin E 1.5 %
Calcium 4.5 %
Copper 0.9 %
Folate 1.6 %
Iron 3.0 %
Magnesium 1.4 %
Manganese 3.1 %
Niacin 0.5 %
Pantothenic Acid 2.1 %
Phosphorus 4.6 %
Riboflavin 5.9 %
Selenium 4.3 %
Thiamin 1.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholewheat Buttermilk Blueberry Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholewheat Buttermilk Blueberry Pancakes

28 calories of Hodgson Mill Whole Wheat Flour, (0.07 cup)

14 calories of Buttermilk, lowfat, (0.14 cup)

11 calories of Blueberries, fresh, (0.14 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

8 calories of Hodgson Mill Whole Wheat Flour, (0.02 cup)

2 calories of Vanilla Extract, (0.14 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Splenda, (0.07 tsp)


No nutrition or calorie comments found.