Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 13.6 mg
Sodium 186.6 mg
Potassium 657.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.0 g
Sugars 3.7 g
Protein 8.7 g
Vitamin A 17.2 %
Vitamin B-12 13.5 %
Vitamin B-6 10.5 %
Vitamin C 27.2 %
Vitamin D 1.3 %
Vitamin E 1.2 %
Calcium 4.1 %
Copper 11.1 %
Folate 8.2 %
Iron 22.4 %
Magnesium 5.5 %
Manganese 8.9 %
Niacin 13.6 %
Pantothenic Acid 7.4 %
Phosphorus 12.9 %
Riboflavin 15.5 %
Selenium 12.1 %
Thiamin 6.8 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoky Beef Chili

View the full Smoky Beef Chili Recipe & Instructions
Submitted by: FLITTING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky Beef Chili

125 calories of Tomatoes (Italpasta; no salt added), (0.50 cup)

67 calories of Beef chuck, arm pot roast, (0.80 oz)

22 calories of Beans, red kidney, (0.10 cup)

8 calories of Portabella Mushrooms, (30 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Clubhouse Rub Marinade, Mesquite, (0.10 tbsp)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Garlic, (0.20 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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