Smoky Beef Chili

Smoky Beef Chili
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 1.3 g
  • Cholesterol: 13.6 mg
  • Sodium: 186.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Smoky Beef Chili calories by ingredient
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Introduction

This is a great way to use up leftover roast beef.

Any of the ingredients that your family doesn't like can be left out - well, except for maybe the tomatoes - but certainly, the broccoli, onions, mushrooms, etc... can be omitted.

I love the smoky flavour that Clubhouse Mesquite Rub Marinade provides though; used it on the roast over the grill yesterday and added more to the chili today.
This is a great way to use up leftover roast beef.

Any of the ingredients that your family doesn't like can be left out - well, except for maybe the tomatoes - but certainly, the broccoli, onions, mushrooms, etc... can be omitted.

I love the smoky flavour that Clubhouse Mesquite Rub Marinade provides though; used it on the roast over the grill yesterday and added more to the chili today.

Number of Servings: 10

Ingredients

    Clubhouse Rub Marinade, Mesquite, 1 tbsp
    Portabella Mushrooms, 300 grams
    Mushrooms, fresh, 1 cup, pieces or slices
    Tomatoes (Italpasta; no salt added), 5 cup
    Beans, red kidney, 1 cup
    Onions, raw, 1 cup, chopped
    Broccoli, fresh, 1 cup, chopped
    Chili powder, 1 tbsp (or to taste)
    Water, tap, 1 cup (8 fl oz)
    Beef chuck, arm pot roast, 8 oz
    Garlic, 2 tsp

Directions

My pot of chili using these ingredients made enough for 10 servings; we'll be freezing half.

Excellent served over rice but since I don't eat it, that is not included in the calorie total.

Nothing fancy in the instructions. Cut up the roast and whatever veggies you're using; open the cans of diced tomatoes (I use Italpasta NO SALT tomatoes - if you use a brand that has salt, you'll want to adjust for that) - throw everything in a pot and simmer - the longer the better.

Number of Servings: 10

Recipe submitted by SparkPeople user FLITTING.

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