Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 4.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 66.1 mg
Sodium 207.8 mg
Potassium 42.6 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 26.3 g
Vitamin A 0.3 %
Vitamin B-12 0.4 %
Vitamin B-6 1.0 %
Vitamin C 1.1 %
Vitamin D 0.1 %
Vitamin E 0.3 %
Calcium 3.4 %
Copper 1.2 %
Folate 2.3 %
Iron 15.9 %
Magnesium 1.0 %
Manganese 3.8 %
Niacin 2.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 1.7 %
Selenium 2.5 %
Thiamin 4.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sautéed Onion Burgers

View the full Sautéed Onion Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sautéed Onion Burgers

130 calories of 96/4 Extra Lean Ground Beef , (4 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

11 calories of Worcestershire Sauce, (0.75 tbsp)

4 calories of McCormick Grill Mates Montreal Steak, (0.25 tbsp)

4 calories of Egg white, large, (0.25 serving)

4 calories of Butter, salted, (0.04 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Christopher Ranch Garlic (Minced in Water), (0.50 tsp)


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