Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 498.2 mg |
| Potassium | 142.2 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.5 g |
| Protein | 5.3 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 118.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.7 % |
| Calcium | 0.9 % |
| Copper | 3.4 % |
| Folate | 2.5 % |
| Iron | 12.8 % |
| Magnesium | 1.7 % |
| Manganese | 3.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Fajita Quesadilla
View the full Vegetarian Fajita Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Fajita Quesadilla
130 calories of Mission Tortillas Plus, (1 serving)
30 calories of Mazola Vegetable Oil, (0.25 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
9 calories of Red pepper whole medium, (0.25 serving)
6 calories of Green pepper medium whole, (0.25 serving)
6 calories of old el paso fajita seasoning mix, (0.75 tbsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Vegetarian Fajita Quesadilla
130 calories of Mission Tortillas Plus, (1 serving)
30 calories of Mazola Vegetable Oil, (0.25 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
9 calories of Red pepper whole medium, (0.25 serving)
6 calories of Green pepper medium whole, (0.25 serving)
6 calories of old el paso fajita seasoning mix, (0.75 tbsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)