Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 43.4 mg |
| Sodium | 333.4 mg |
| Potassium | 128.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 19.9 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 5.2 % |
| Folate | 3.1 % |
| Iron | 4.2 % |
| Magnesium | 6.7 % |
| Manganese | 34.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 1.8 % |
| Selenium | 1.3 % |
| Thiamin | 7.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meatloaf with a twist
View the full meatloaf with a twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meatloaf with a twist
100 calories of 4% ground beef, (2.67 oz)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
7 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (1.33 serving)
6 calories of Egg white, large, (0.33 serving)
5 calories of Onions, raw, (0.17 small)
4 calories of zuchinni squash, (0.25 serving)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Garlic, (0.33 cloves)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
1 calories of Milk, nonfat, (0.01 cup)
Calories per serving of meatloaf with a twist
100 calories of 4% ground beef, (2.67 oz)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
7 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (1.33 serving)
6 calories of Egg white, large, (0.33 serving)
5 calories of Onions, raw, (0.17 small)
4 calories of zuchinni squash, (0.25 serving)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Garlic, (0.33 cloves)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
1 calories of Milk, nonfat, (0.01 cup)