meatloaf with a twist

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 3.6 g
  • Cholesterol: 43.4 mg
  • Sodium: 333.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.9 g

View full nutritional breakdown of meatloaf with a twist calories by ingredient


Introduction

adding shredded zuchinni helps keep meat moist adding shredded zuchinni helps keep meat moist
Number of Servings: 6

Ingredients

    1 lb extra lean ground beef
    2 egg whites
    1/2 cups oats
    zuchinni shredded to make 1 cup (slice balance of zucchini for later use)
    1 small onion chopped
    2 cloves garlic minced
    2 tblsp nonfat milk
    1 small red bell pepper diced small
    1/4 tsp basil, oregano, salt and pepper or to taste


    glaze
    1/4 cup ketchup
    2 tsp mustard
    1 tsp brown sugar

Directions

preheat oven 350 combine all ingredients except glaze combine well place on cookie sheet sprayed with pam place sliced zuchinni around meatloaf bake 55 minutes add glaze continue bakgin 10-15 minutes



Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP06.