Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 9.6 mg |
| Sodium | 585.1 mg |
| Potassium | 70.2 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.5 g |
| Protein | 13.1 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 16.1 % |
| Copper | 3.7 % |
| Folate | 22.1 % |
| Iron | 19.6 % |
| Magnesium | 2.4 % |
| Manganese | 0.8 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 11.8 % |
| Selenium | 0.2 % |
| Thiamin | 31.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Rolls with Tofu
View the full Lasagna Rolls with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Rolls with Tofu
132 calories of Ronzoni Healthy Harvest Lasagna, (1.47 oz)
39 calories of Mozzarella Cheese, part skim (Great Value brand), (0.16 cup)
25 calories of Hunts Garlic and Herb Spaghetti Sauce, (78.95 gram(s))
19 calories of Mori-Nu, Tofu, silken, extra firm, (0.42 slice)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
6 calories of Dole Baby Spinach Salad, (0.95 oz)
1 calories of Garlic, (0.32 cloves)
0 calories of Salt, (0.03 tsp)
Calories per serving of Lasagna Rolls with Tofu
132 calories of Ronzoni Healthy Harvest Lasagna, (1.47 oz)
39 calories of Mozzarella Cheese, part skim (Great Value brand), (0.16 cup)
25 calories of Hunts Garlic and Herb Spaghetti Sauce, (78.95 gram(s))
19 calories of Mori-Nu, Tofu, silken, extra firm, (0.42 slice)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
6 calories of Dole Baby Spinach Salad, (0.95 oz)
1 calories of Garlic, (0.32 cloves)
0 calories of Salt, (0.03 tsp)