Lasagna Rolls with Tofu

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 6.8 g
  • Cholesterol: 9.6 mg
  • Sodium: 585.1 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Lasagna Rolls with Tofu calories by ingredient
Report Inappropriate Recipe

Submitted by:



2 rolls equals 1 serving (my box of Lasagna noodles contains 19 pieces)

2 rolls equals 1 serving (my box of Lasagna noodles contains 19 pieces)

Number of Servings: 9


    12 whole-wheat lasagna noodles
    1 tablespoon extra-virgin olive oil
    3 cloves garlic, minced
    1 14-ounce package extra-firm water-packed tofu, drained, rinsed and crumbled
    9 oz chopped spinach
    1/4 teaspoon salt
    1 25-ounce jar marinara sauce, preferably lower-sodium, divided
    1 cup shredded part-skim mozzarella cheese


1. Bring a large pot of water to a boil. Cook noodles according to package directions. Drain, rinse, return to the pot and cover with cold water until ready to use.

2. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 20 seconds. Add tofu and spinach and cook, stirring often, until the spinach wilts and the mixture is heated through, 3 to 4 minutes. Transfer to a bowl; stir in 1 c. mozzarella, salt and 2/3 cup marinara sauce.

3. Wipe out the pan and spread 1 cup of the remaining marinara sauce in the bottom. To make lasagna rolls, place a noodle on a work surface and spread 1/4 cup of the tofu filling along it. Roll up and place the roll, seam-side down, in the pan. Repeat with the remaining noodles and filling. (The tofu rolls will be tightly packed in the pan.) Spoon the remaining marinara sauce over the rolls.

4. Place the pan over high heat, cover and bring to a simmer. Reduce heat to medium; let simmer for 3 minutes. Sprinkle the rolls with 1/2 c. mozzarella and cook, covered, until the cheese is melted and the rolls are heated through, 1 to 2 minutes.

Serve hot.

Number of Servings: 9.5

Recipe submitted by SparkPeople user MRSWEIBULL.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.