Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 41.7 mg |
| Sodium | 591.5 mg |
| Potassium | 206.0 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.2 g |
| Protein | 18.2 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 45.1 % |
| Copper | 2.0 % |
| Folate | 27.8 % |
| Iron | 10.7 % |
| Magnesium | 2.2 % |
| Manganese | 0.0 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 13.3 % |
| Selenium | 0.6 % |
| Thiamin | 27.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Mac & Cheese with spam
View the full Microwave Mac & Cheese with spam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Mac & Cheese with spam
140 calories of Macaroni, Elbow Ronzoni Smart Taste 2 oz, (0.78 serving)
71 calories of Hormel SPAM Lite, (1.33 oz)
62 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.89 oz)
35 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.44 serving)
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of Microwave Mac & Cheese with spam
140 calories of Macaroni, Elbow Ronzoni Smart Taste 2 oz, (0.78 serving)
71 calories of Hormel SPAM Lite, (1.33 oz)
62 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.89 oz)
35 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.44 serving)
7 calories of Milk, nonfat, (0.08 cup)
Calories in Similar Recipes
- This is a healthier version of a great comfort food.