Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.2 mg |
| Sodium | 520.0 mg |
| Potassium | 51.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.6 g |
| Protein | 11.0 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 3.5 % |
| Calcium | 45.0 % |
| Copper | 0.2 % |
| Folate | 21.2 % |
| Iron | 6.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 20.0 % |
| Selenium | 5.6 % |
| Thiamin | 20.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quik & Easy Macaroni and Cheese
View the full Quik & Easy Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quik & Easy Macaroni and Cheese
90 calories of Macaroni, Elbow Ronzoni Smart Taste 2 oz, (0.50 serving)
60 calories of Velveeta made with 2% milk, (1 oz)
13 calories of Smart Balance Omega light buttery spread, (0.25 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Kraft Parmesan Cheese, (0.75 tsp)
Calories per serving of Quik & Easy Macaroni and Cheese
90 calories of Macaroni, Elbow Ronzoni Smart Taste 2 oz, (0.50 serving)
60 calories of Velveeta made with 2% milk, (1 oz)
13 calories of Smart Balance Omega light buttery spread, (0.25 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Kraft Parmesan Cheese, (0.75 tsp)
Nutrition & Calorie Comments