Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 13.8 mg |
| Sodium | 430.1 mg |
| Potassium | 48.0 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.3 g |
| Protein | 12.8 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.4 % |
| Copper | 2.4 % |
| Folate | 20.5 % |
| Iron | 11.4 % |
| Magnesium | 0.9 % |
| Manganese | 3.2 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 10.4 % |
| Selenium | 6.8 % |
| Thiamin | 23.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mushroom Lo Mein
View the full Chicken Mushroom Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mushroom Lo Mein
105 calories of Whole Wheat Linguine, (1.17 oz)
39 calories of Peanut Oil, (0.33 tbsp)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
26 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.33 cup)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Red Bell Pepper Chopped Raw, (0.17 cup)
2 calories of Apple juice, unsweetened, (0.17 fl oz)
2 calories of fresh onion, (0.04 cup)
2 calories of Corn Starch, (0.33 grams)
1 calories of Garlic, (0.33 cloves)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Chicken Boullion (1 tsp), (0.04 serving)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Chicken Mushroom Lo Mein
105 calories of Whole Wheat Linguine, (1.17 oz)
39 calories of Peanut Oil, (0.33 tbsp)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
26 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.33 cup)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Red Bell Pepper Chopped Raw, (0.17 cup)
2 calories of Apple juice, unsweetened, (0.17 fl oz)
2 calories of fresh onion, (0.04 cup)
2 calories of Corn Starch, (0.33 grams)
1 calories of Garlic, (0.33 cloves)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Chicken Boullion (1 tsp), (0.04 serving)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Nutrition & Calorie Comments