Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,573.7 mg |
| Potassium | 315.7 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 14.0 g |
| Protein | 14.8 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.2 % |
| Copper | 2.8 % |
| Folate | 13.4 % |
| Iron | 4.6 % |
| Magnesium | 6.3 % |
| Manganese | 11.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.5 % |
| Selenium | 0.8 % |
| Thiamin | 6.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Salad
View the full Crab Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Salad
180 calories of Crab Meat - Aldi, (2 serving)
80 calories of miracle whip, light, (4 serving)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
Calories per serving of Crab Salad
180 calories of Crab Meat - Aldi, (2 serving)
80 calories of miracle whip, light, (4 serving)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
Nutrition & Calorie Comments