Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.9 | Total Fat | 56.2 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 60.4 mg |
| Sodium | 607.7 mg |
| Potassium | 176.0 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.0 g |
| Protein | 24.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 15.1 % |
| Copper | 1.9 % |
| Folate | 1.5 % |
| Iron | 12.7 % |
| Magnesium | 4.5 % |
| Manganese | 1.9 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.3 % |
| Selenium | 14.6 % |
| Thiamin | 3.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchalada
View the full Chicken Enchalada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchalada
150 calories of Mission (8" Soft Taco Flour Tortilla), (1 serving)
80 calories of Daisey Light Sour Cream, (2 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Weight Watchers Mexican Cheese (1/3 cup), (0.38 serving)
13 calories of Las Palmas Green Chile sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Black Olives, (1 grams)
1 calories of Pam - Olive Oil Spray 4 second spray, (0.13 serving)
Calories per serving of Chicken Enchalada
150 calories of Mission (8" Soft Taco Flour Tortilla), (1 serving)
80 calories of Daisey Light Sour Cream, (2 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Weight Watchers Mexican Cheese (1/3 cup), (0.38 serving)
13 calories of Las Palmas Green Chile sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Black Olives, (1 grams)
1 calories of Pam - Olive Oil Spray 4 second spray, (0.13 serving)
Nutrition & Calorie Comments