Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 184.7 mg |
| Potassium | 352.7 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 2.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.4 % |
| Copper | 4.9 % |
| Folate | 4.0 % |
| Iron | 3.8 % |
| Magnesium | 5.5 % |
| Manganese | 8.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.3 % |
| Selenium | 1.0 % |
| Thiamin | 5.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Zucchini & Potato Pancakes
View the full Crispy Zucchini & Potato Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Zucchini & Potato Pancakes
49 calories of Mascarpone cheese, (0.38 oz)
48 calories of Potato, raw, (0.19 large (3" to 4-1/4" dia.))
11 calories of Crisco Pure Vegetable Oil, (0.09 tbsp)
11 calories of Olive Oil, (0.09 tbsp)
5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)
5 calories of Parmesan Cheese, grated, (0.01 cup)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Egg white, fresh, (0.06 large)
0 calories of Garlic, (0.09 clove)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Rosemary, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Crispy Zucchini & Potato Pancakes
49 calories of Mascarpone cheese, (0.38 oz)
48 calories of Potato, raw, (0.19 large (3" to 4-1/4" dia.))
11 calories of Crisco Pure Vegetable Oil, (0.09 tbsp)
11 calories of Olive Oil, (0.09 tbsp)
5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)
5 calories of Parmesan Cheese, grated, (0.01 cup)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Egg white, fresh, (0.06 large)
0 calories of Garlic, (0.09 clove)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Rosemary, (0.03 tsp)
0 calories of Salt, (0.06 tsp)