Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 2.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 55.0 mg
Sodium 66.8 mg
Potassium 831.2 mg
Total Carbohydrate 51.1 g
Dietary Fiber 5.6 g
Sugars 8.8 g
Protein 19.7 g
Vitamin A 3.0 %
Vitamin B-12 40.0 %
Vitamin B-6 125.7 %
Vitamin C 119.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 25.6 %
Copper 10.0 %
Folate 11.1 %
Iron 9.9 %
Magnesium 40.1 %
Manganese 34.6 %
Niacin 6.6 %
Pantothenic Acid 88.8 %
Phosphorus 18.6 %
Riboflavin 108.1 %
Selenium 3.2 %
Thiamin 100.5 %
Zinc 37.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Strawberry Protein Smoothie

View the full Apple Strawberry Protein Smoothie Recipe & Instructions
Submitted by: MISSBEARYLOVES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Strawberry Protein Smoothie

100 calories of Designer Whey 100% Whey - French Vanilla, (1 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

43 calories of Apple juice, unsweetened, (3 fl oz)


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