Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 32.8 mg |
| Sodium | 140.1 mg |
| Potassium | 231.8 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 16.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 5.6 % |
| Vitamin D | 6.4 % |
| Vitamin E | 12.7 % |
| Calcium | 23.5 % |
| Copper | 9.4 % |
| Folate | 10.9 % |
| Iron | 16.5 % |
| Magnesium | 16.7 % |
| Manganese | 52.5 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 9.7 % |
| Selenium | 0.7 % |
| Thiamin | 21.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Bar with Peanuts & Walnuts
View the full Protein Bar with Peanuts & Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Bar with Peanuts & Walnuts
53 calories of Leanfit Vanilla Whey Protein (1 scoop), (0.44 serving)
40 calories of Kraft "All Natural" peanut butter, (0.44 serving)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
26 calories of Peanuts, dry-roasted, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.11 cup)
10 calories of milk; Lactose Free {Natrel}, (0.11 cup)
5 calories of Total Whole Grain Cereal, (0.04 cup)
Calories per serving of Protein Bar with Peanuts & Walnuts
53 calories of Leanfit Vanilla Whey Protein (1 scoop), (0.44 serving)
40 calories of Kraft "All Natural" peanut butter, (0.44 serving)
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
26 calories of Peanuts, dry-roasted, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.11 cup)
10 calories of milk; Lactose Free {Natrel}, (0.11 cup)
5 calories of Total Whole Grain Cereal, (0.04 cup)