Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 854.6 mg |
| Potassium | 108.2 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.3 g |
| Protein | 19.8 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 31.3 % |
| Copper | 0.3 % |
| Folate | 10.7 % |
| Iron | 11.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Home-style Tuna Melt on Weight Watchers Roll
View the full Creamy Home-style Tuna Melt on Weight Watchers Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Home-style Tuna Melt on Weight Watchers Roll
140 calories of Weight Watcher's Whole Wheat Sandwich roll, (1 serving)
50 calories of Starkist Solid White Albacore Tuna Fish, (0.83 serving)
47 calories of 1/3 less fat Philadelphia Cream Cheese, (1.33 tbsp)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
Calories per serving of Creamy Home-style Tuna Melt on Weight Watchers Roll
140 calories of Weight Watcher's Whole Wheat Sandwich roll, (1 serving)
50 calories of Starkist Solid White Albacore Tuna Fish, (0.83 serving)
47 calories of 1/3 less fat Philadelphia Cream Cheese, (1.33 tbsp)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)