Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.1 mg |
| Potassium | 434.6 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 12.6 g |
| Sugars | 2.3 g |
| Protein | 13.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.8 % |
| Copper | 12.7 % |
| Folate | 35.5 % |
| Iron | 15.6 % |
| Magnesium | 17.4 % |
| Manganese | 24.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.6 % |
| Riboflavin | 6.1 % |
| Selenium | 2.4 % |
| Thiamin | 16.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beans and rice
View the full beans and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beans and rice
116 calories of Rice, Brown, Texmati Long Grain American Basmati (1/4 Cup Dry), (0.17 cup)
94 calories of Beans, black, (71 grams)
60 calories of Beans, red kidney, (71 grams)
18 calories of Muir Glen Diced Tomatoes (14 oz. can), (0.17 serving)
Calories per serving of beans and rice
116 calories of Rice, Brown, Texmati Long Grain American Basmati (1/4 Cup Dry), (0.17 cup)
94 calories of Beans, black, (71 grams)
60 calories of Beans, red kidney, (71 grams)
18 calories of Muir Glen Diced Tomatoes (14 oz. can), (0.17 serving)