Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 33.7 mg |
| Sodium | 939.3 mg |
| Potassium | 442.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.1 g |
| Protein | 16.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.0 % |
| Copper | 0.5 % |
| Folate | 2.1 % |
| Iron | 6.2 % |
| Magnesium | 1.7 % |
| Manganese | 1.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tator Tot Casserole
View the full Tator Tot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tator Tot Casserole
157 calories of Ore-Ida Extra Crispy Tater Tots (12 pieces, 86 grams), (79.30 gram(s))
67 calories of Honeysuckle White Ground White Turkey 97% fat free, (1.92 oz)
49 calories of French Fried Onion Pieces, (8.50 gram(s))
20 calories of Campbells 98% Fat Free, 45% Less Sodium Cream of Chicken Soup, (0.25 serving)
15 calories of Sweet Corn, Fresh, (18 grams)
15 calories of 98% Fat Free Cream of Celery Condensed Soup, (0.25 serving)
11 calories of Pictsweet Chopped Spinach, (0.35 serving)
8 calories of RoTel Mexican Fesival Diced Tomatoes with Lime Juice & Cilanatro, (0.25 serving)
Calories per serving of Tator Tot Casserole
157 calories of Ore-Ida Extra Crispy Tater Tots (12 pieces, 86 grams), (79.30 gram(s))
67 calories of Honeysuckle White Ground White Turkey 97% fat free, (1.92 oz)
49 calories of French Fried Onion Pieces, (8.50 gram(s))
20 calories of Campbells 98% Fat Free, 45% Less Sodium Cream of Chicken Soup, (0.25 serving)
15 calories of Sweet Corn, Fresh, (18 grams)
15 calories of 98% Fat Free Cream of Celery Condensed Soup, (0.25 serving)
11 calories of Pictsweet Chopped Spinach, (0.35 serving)
8 calories of RoTel Mexican Fesival Diced Tomatoes with Lime Juice & Cilanatro, (0.25 serving)