Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.0 mg |
| Sodium | 808.0 mg |
| Potassium | 80.6 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.4 g |
| Protein | 7.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 0.7 % |
| Folate | 0.4 % |
| Iron | 3.1 % |
| Magnesium | 0.8 % |
| Manganese | 2.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.4 % |
| Selenium | 1.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Salad
View the full Seafood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Salad
77 calories of Aldi's fit and active light ranch, (1.92 tbsp)
36 calories of Whole Wheat Rigatoni, (0.17 cup)
34 calories of Crab Supreme, imitation crab meat, (0.21 cup)
34 calories of Imitation Lobster 1/2cup, (0.42 serving)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
Calories per serving of Seafood Salad
77 calories of Aldi's fit and active light ranch, (1.92 tbsp)
36 calories of Whole Wheat Rigatoni, (0.17 cup)
34 calories of Crab Supreme, imitation crab meat, (0.21 cup)
34 calories of Imitation Lobster 1/2cup, (0.42 serving)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)