Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 857.0 mg |
| Potassium | 22.1 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.3 g |
| Protein | 26.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 1.1 % |
| Magnesium | 0.5 % |
| Manganese | 1.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.8 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Pepper Scallops Over Spaghetti
View the full Garlic Pepper Scallops Over Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Pepper Scallops Over Spaghetti
210 calories of Heartland 100% Whole Wheat Spagetti, (2 oz)
120 calories of Zeta Extra Virgin Olive Oil Red Hot Pepper, (1 tbsp)
90 calories of Member Mark Sea Scallops (10-14 count), (1 serving)
10 calories of Holland House Cooking White Wine, (0.50 oz)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Garlic Pepper Scallops Over Spaghetti
210 calories of Heartland 100% Whole Wheat Spagetti, (2 oz)
120 calories of Zeta Extra Virgin Olive Oil Red Hot Pepper, (1 tbsp)
90 calories of Member Mark Sea Scallops (10-14 count), (1 serving)
10 calories of Holland House Cooking White Wine, (0.50 oz)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)