Garlic Pepper Scallops Over Spaghetti
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 436.0
- Total Fat: 16.5 g
- Cholesterol: 40.0 mg
- Sodium: 857.0 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 5.3 g
- Protein: 26.3 g
View full nutritional breakdown of Garlic Pepper Scallops Over Spaghetti calories by ingredient
Number of Servings: 2
Ingredients
-
6 scallops, thawed
2 tbsp Zeta Extra Virgin Olive Oil Red Hot Pepper seasoned
1 tsp garlic powder
1/2 tsp pepper
1/2 tsp salt
1 oz Holland White Cooking Wine
2 servings Heartland Whole Wheat Spaghetti
Directions
Take your thawed scallops, rinse and add to a hot pan with 1 tbsp of Zeta Red Hot Pepper EVVO. Cook about 3 min per side, or until done.
At the same time, take your Heartland Whole Wheat Spaghetti and cook as directed.
Once your scallops are done, remove from pan. Add 1 oz of Holland White Cooking Wine along with 1 tbsp of Zeta EVOO to deglaze the pan.
Once spaghetti is done, drain and divide onto two plates. Place 3 scallops on each plate and put 3 tbsp of deglazed liquid over it all. Add chopped chives (optional).
Number of Servings: 2
Recipe submitted by SparkPeople user LORI815.
At the same time, take your Heartland Whole Wheat Spaghetti and cook as directed.
Once your scallops are done, remove from pan. Add 1 oz of Holland White Cooking Wine along with 1 tbsp of Zeta EVOO to deglaze the pan.
Once spaghetti is done, drain and divide onto two plates. Place 3 scallops on each plate and put 3 tbsp of deglazed liquid over it all. Add chopped chives (optional).
Number of Servings: 2
Recipe submitted by SparkPeople user LORI815.