Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.5 mg |
| Sodium | 49.3 mg |
| Potassium | 115.0 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 16.0 g |
| Protein | 7.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 9.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Luscious Smoothie
View the full Luscious Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Luscious Smoothie
55 calories of Yogurt - Vanilla, Dannon Activia Low Fat, (0.50 serving)
53 calories of Bananas, Raw (1 Medium Banana), (0.50 serving)
35 calories of 100% Pure Wheat Germ (3 tbsp), (0.50 serving)
25 calories of 1C frozen strawberries, (0.50 serving)
10 calories of milk, nonfat, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Luscious Smoothie
55 calories of Yogurt - Vanilla, Dannon Activia Low Fat, (0.50 serving)
53 calories of Bananas, Raw (1 Medium Banana), (0.50 serving)
35 calories of 100% Pure Wheat Germ (3 tbsp), (0.50 serving)
25 calories of 1C frozen strawberries, (0.50 serving)
10 calories of milk, nonfat, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)