Luscious Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 183.5
- Total Fat: 1.8 g
- Cholesterol: 5.5 mg
- Sodium: 49.3 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 3.5 g
- Protein: 7.0 g
View full nutritional breakdown of Luscious Smoothie calories by ingredient
Introduction
Good for you smoothie. Sometimes drink this for a meal. Good for you smoothie. Sometimes drink this for a meal.Number of Servings: 2
Ingredients
-
1 cup vanilla or plain yogurt
1 banana, sliced
3 tbsp. wheat germ
5 frozen strawberries
1/4 cup frozen blueberries
1/2 tsp. vanilla extract
1/4 cup fat free milk
Directions
Combine all ingredients in blender until blended. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SOONTOBEHOT3.
Number of Servings: 2
Recipe submitted by SparkPeople user SOONTOBEHOT3.