Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 14.5 mg |
| Sodium | 402.4 mg |
| Potassium | 310.4 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.0 g |
| Protein | 5.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.5 % |
| Calcium | 10.4 % |
| Copper | 1.5 % |
| Folate | 3.9 % |
| Iron | 4.3 % |
| Magnesium | 2.8 % |
| Manganese | 4.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.9 % |
| Selenium | 2.6 % |
| Thiamin | 1.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dalene's Squash Casserole
View the full Dalene's Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dalene's Squash Casserole
65 calories of Reduced Fat Wheat Thins, (0.50 serving)
48 calories of Cheddar Cheese, (0.42 oz)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
6 calories of Summer Squash, (0.33 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Zuchini, (0.17 cup)
Calories per serving of Dalene's Squash Casserole
65 calories of Reduced Fat Wheat Thins, (0.50 serving)
48 calories of Cheddar Cheese, (0.42 oz)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
6 calories of Summer Squash, (0.33 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Zuchini, (0.17 cup)
Calories in Similar Recipes
- Great Flavorful Appetizer or Snack! (and easy if you're a student on the go!)
- Good snack pre-or-post workout!