Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.3 mg |
| Potassium | 717.7 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 21.0 g |
| Protein | 26.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 108.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.3 % |
| Copper | 7.3 % |
| Folate | 8.5 % |
| Iron | 8.0 % |
| Magnesium | 9.4 % |
| Manganese | 19.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 9.2 % |
| Selenium | 2.4 % |
| Thiamin | 4.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein strawberry apple smoothies
View the full High protein strawberry apple smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein strawberry apple smoothies
125 calories of egg beaters egg whites (1/3 cup = 1 serving), (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Mott's Apple Juice, (6 oz)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
Calories per serving of High protein strawberry apple smoothies
125 calories of egg beaters egg whites (1/3 cup = 1 serving), (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Mott's Apple Juice, (6 oz)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
Nutrition & Calorie Comments
know about the egg whites(how many egg whites does it take to get that amount of protein?)