Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 332.8
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 394.3 mg
Potassium 717.7 mg
Total Carbohydrate 56.2 g
Dietary Fiber 4.3 g
Sugars 21.0 g
Protein 26.5 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 31.7 %
Vitamin C 108.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.3 %
Copper 7.3 %
Folate 8.5 %
Iron 8.0 %
Magnesium 9.4 %
Manganese 19.7 %
Niacin 3.7 %
Pantothenic Acid 5.5 %
Phosphorus 3.6 %
Riboflavin 9.2 %
Selenium 2.4 %
Thiamin 4.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High protein strawberry apple smoothies

View the full High protein strawberry apple smoothies Recipe & Instructions
Submitted by: DOCDADDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High protein strawberry apple smoothies

125 calories of egg beaters egg whites (1/3 cup = 1 serving), (1 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of Mott's Apple Juice, (6 oz)

25 calories of Strawberries, fresh, (0.50 cup, sliced)


Nutrition & Calorie Comments  

Might be nice to add quantities of each item! While the fruit can be a guestimate, it would be nice to
know about the egg whites(how many egg whites does it take to get that amount of protein?)
Submitted by:
SASYPHRAS

(8/6/17)
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