High protein strawberry apple smoothies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.3 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 26.5 g

View full nutritional breakdown of High protein strawberry apple smoothies calories by ingredient


Introduction

This is a simple high protein, filling smoothie This is a simple high protein, filling smoothie
Number of Servings: 1

Ingredients

    egg whites (egg beaters)
    strawberries
    bananas
    apple juice
    ice for desired thicknes

Directions

slice and cut fruit, mixed ingredients in blender and puree till desired thickness


Number of Servings: 1

Recipe submitted by SparkPeople user DOCDADDY.

Member Ratings For This Recipe


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    Might be nice to add quantities of each item! While the fruit can be a guestimate, it would be nice to
    know about the egg whites(how many egg whites does it take to get that amount of protein?)     - 8/6/17


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    what are the amounts to use?? - 6/15/13


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    I was affraid of the egg whites in a smoothie but it tasted great and it was fast. - 10/19/10