Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 380.2 mg |
| Potassium | 490.6 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.3 g |
| Protein | 24.8 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.6 % |
| Calcium | 35.5 % |
| Copper | 5.4 % |
| Folate | 1.4 % |
| Iron | 21.4 % |
| Magnesium | 0.9 % |
| Manganese | 1.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 4.7 % |
| Selenium | 2.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-roasted tempeh with salsa, mushrooms and swiss
View the full Oven-roasted tempeh with salsa, mushrooms and swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-roasted tempeh with salsa, mushrooms and swiss
220 calories of Lightlife Organic Flax Tempeh, 1 serving, (113 gram(s))
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
4 calories of Salsa, (1 tbsp)
4 calories of Mushrooms, fresh, (1 medium)
Calories per serving of Oven-roasted tempeh with salsa, mushrooms and swiss
220 calories of Lightlife Organic Flax Tempeh, 1 serving, (113 gram(s))
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
4 calories of Salsa, (1 tbsp)
4 calories of Mushrooms, fresh, (1 medium)