Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 131.3 mg |
| Sodium | 386.3 mg |
| Potassium | 464.0 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.2 g |
| Protein | 22.9 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 15.1 % |
| Copper | 11.5 % |
| Folate | 7.8 % |
| Iron | 24.9 % |
| Magnesium | 12.6 % |
| Manganese | 12.6 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.3 % |
| Riboflavin | 15.9 % |
| Selenium | 37.0 % |
| Thiamin | 7.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotini with Shrimp Zucchini and Feta
View the full Rotini with Shrimp Zucchini and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotini with Shrimp Zucchini and Feta
180 calories of Active & Fit Whole Wheat Penne Rigate 2oz dry, (0.75 cup)
56 calories of Shrimp, cooked, (2 oz)
50 calories of Feta Cheese, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Sour Cream, reduced fat, (0.04 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.33 cloves)
0 calories of Dill weed, fresh, (0.83 sprigs)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Rotini with Shrimp Zucchini and Feta
180 calories of Active & Fit Whole Wheat Penne Rigate 2oz dry, (0.75 cup)
56 calories of Shrimp, cooked, (2 oz)
50 calories of Feta Cheese, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Sour Cream, reduced fat, (0.04 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.33 cloves)
0 calories of Dill weed, fresh, (0.83 sprigs)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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- I think of this a comfort food.