Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 366.1
Total Fat 11.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.7 g
Cholesterol 131.3 mg
Sodium 386.3 mg
Potassium 464.0 mg
Total Carbohydrate 48.6 g
Dietary Fiber 8.0 g
Sugars 5.2 g
Protein 22.9 g
Vitamin A 30.2 %
Vitamin B-12 19.9 %
Vitamin B-6 17.3 %
Vitamin C 62.3 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 15.1 %
Copper 11.5 %
Folate 7.8 %
Iron 24.9 %
Magnesium 12.6 %
Manganese 12.6 %
Niacin 12.8 %
Pantothenic Acid 7.1 %
Phosphorus 20.3 %
Riboflavin 15.9 %
Selenium 37.0 %
Thiamin 7.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini with Shrimp Zucchini and Feta

View the full Rotini with Shrimp Zucchini and Feta Recipe & Instructions
Submitted by: BEC318
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini with Shrimp Zucchini and Feta

180 calories of Active & Fit Whole Wheat Penne Rigate 2oz dry, (0.75 cup)

56 calories of Shrimp, cooked, (2 oz)

50 calories of Feta Cheese, (0.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Sour Cream, reduced fat, (0.04 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

1 calories of Garlic, (0.33 cloves)

0 calories of Dill weed, fresh, (0.83 sprigs)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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