Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 671.4 mg |
| Potassium | 931.6 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 17.0 g |
| Sugars | 2.3 g |
| Protein | 27.5 g |
| Vitamin A | 117.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 77.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 15.0 % |
| Copper | 12.2 % |
| Folate | 57.0 % |
| Iron | 34.1 % |
| Magnesium | 9.8 % |
| Manganese | 50.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 12.1 % |
| Riboflavin | 15.8 % |
| Selenium | 2.1 % |
| Thiamin | 16.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salad with Green Goddess Dip
View the full Black Bean Salad with Green Goddess Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salad with Green Goddess Dip
240 calories of 365 Organic Black Beans, (1 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Athenos Reduced Fat Feta, (0.25 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
11 calories of Onions, raw, (3 tbsp chopped)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Black Bean Salad with Green Goddess Dip
240 calories of 365 Organic Black Beans, (1 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Athenos Reduced Fat Feta, (0.25 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
11 calories of Onions, raw, (3 tbsp chopped)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
0 calories of Cilantro, raw, (3 tbsp)