Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.6 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 51.2 mg |
| Sodium | 567.3 mg |
| Potassium | 277.9 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.2 g |
| Protein | 23.1 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 8.1 % |
| Vitamin D | 3.7 % |
| Vitamin E | 8.7 % |
| Calcium | 17.5 % |
| Copper | 5.8 % |
| Folate | 6.0 % |
| Iron | 6.7 % |
| Magnesium | 7.0 % |
| Manganese | 4.1 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.9 % |
| Riboflavin | 15.6 % |
| Selenium | 56.1 % |
| Thiamin | 6.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watcher Tuna Noodle Casserole
View the full Weight Watcher Tuna Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watcher Tuna Noodle Casserole
163 calories of Pasta, Spaghetti, Ronzoni Smart Taste , (1.81 oz)
82 calories of Sour Cream, reduced fat, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
14 calories of Peas, frozen, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of French's Honey Dijon Mustard, (0.25 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Weight Watcher Tuna Noodle Casserole
163 calories of Pasta, Spaghetti, Ronzoni Smart Taste , (1.81 oz)
82 calories of Sour Cream, reduced fat, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
14 calories of Peas, frozen, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of French's Honey Dijon Mustard, (0.25 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)