Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 19.1 mg |
| Sodium | 1,425.0 mg |
| Potassium | 187.8 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.0 g |
| Protein | 24.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.4 % |
| Copper | 2.4 % |
| Folate | 1.4 % |
| Iron | 21.7 % |
| Magnesium | 5.0 % |
| Manganese | 3.8 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 3.8 % |
| Selenium | 64.5 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna garlic whole wheat pasta
View the full Tuna garlic whole wheat pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna garlic whole wheat pasta
180 calories of Pasta, whole wheat (uncooked), (2 oz)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Artichoke hearts, canned, packed in water, (0.50 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
7 calories of White Wine, (0.33 fl oz)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
0 calories of Salt, (0.33 tsp)
Calories per serving of Tuna garlic whole wheat pasta
180 calories of Pasta, whole wheat (uncooked), (2 oz)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Artichoke hearts, canned, packed in water, (0.50 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
7 calories of White Wine, (0.33 fl oz)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
0 calories of Salt, (0.33 tsp)
Nutrition & Calorie Comments