Tuna garlic whole wheat pasta

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 344.7

Total Fat: 7.0 g
Cholesterol: 19.1 mg
Sodium: 1,425.0 mg
Total Carbs: 49.1 g
Dietary Fiber: 8.2 g
Protein: 24.6 g

View full nutritional breakdown of Tuna garlic whole wheat pasta calories by ingredient

Introduction

Canned tuna with olive oil, garlic, and whole wheat pasta - nice quick meal (updated to add artichokes, tomato, and more spices) Canned tuna with olive oil, garlic, and whole wheat pasta - nice quick meal (updated to add artichokes, tomato, and more spices)

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 3

Ingredients

6 oz whole wheat pasta (uncooked)

1 Tbsp olive oil

3 clove garlic (minced)

2 Tbsp white wine

2 Tbsp basil

1 can artichoke hearts (in water) 14 oz, quartered

1 roma tomato, diced

5 oz can tuna (in water - drained)

2 Tbsp grated parmesan cheese

Pepper to taste

Directions

Cook pasta as directed on package - drain.
Heat olive oil in large skillet over medium heat. Add garlic - saute until golden.
Add wine, basil, artichokes, tomato, and 1 tsp salt - simmer until heated through.
Add tuna, pasta, parmesan cheese, and pepper to taste. Stir and serve.
Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user AJEHLY.