Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 97.0 mg |
| Sodium | 632.6 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 22.4 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.8 % |
| Copper | 19.2 % |
| Folate | 3.4 % |
| Iron | 3.5 % |
| Magnesium | 3.9 % |
| Manganese | 10.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.4 % |
| Selenium | 13.6 % |
| Thiamin | 2.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Opah with Ginger
View the full Opah with Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Opah with Ginger
105 calories of Opah (raw), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
20 calories of Shiitake Mushrooms, (2 mushrooms)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Opah with Ginger
105 calories of Opah (raw), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
20 calories of Shiitake Mushrooms, (2 mushrooms)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Nutrition & Calorie Comments