Opah with Ginger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.0
- Total Fat: 7.9 g
- Cholesterol: 97.0 mg
- Sodium: 632.6 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.3 g
- Protein: 22.4 g
View full nutritional breakdown of Opah with Ginger calories by ingredient
Number of Servings: 4
Ingredients
-
2 T. peanut oil
4 opah (moonfish) fillets, 4 ounces each
1/4 cup each julienned carrots and zucchini
8 fresh shiitake, sliced
2 tablespoon soy sauce
2 tablespoon oyster sauce
Marinade:
2 tablespoon minced ginger
2 tablespoon minced garlic
4 tablespoon chopped cilantro
2 tablespoon brown sugar
Pinch each of salt, pepper
Directions
Combine marinade ingredients and marinate fish 5-10 minutes.
In a heavy skillet, heat oil and cook fillets about 2 minutes on each side. Transfer fish to a warm plate.
Add carrots and zucchini to skillet and cook about 2 minutes.
On a plate, arrange 2 fillets and top with carrots and zucchini. Place remaining fillets on top.
To skillet add mushrooms, soy sauce and oyster sauce. Cook mixture about 2 minutes, then pour over fish. Makes 2 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
In a heavy skillet, heat oil and cook fillets about 2 minutes on each side. Transfer fish to a warm plate.
Add carrots and zucchini to skillet and cook about 2 minutes.
On a plate, arrange 2 fillets and top with carrots and zucchini. Place remaining fillets on top.
To skillet add mushrooms, soy sauce and oyster sauce. Cook mixture about 2 minutes, then pour over fish. Makes 2 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Member Ratings For This Recipe
-
KATHE555
