Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 75.5 mg |
| Sodium | 90.1 mg |
| Potassium | 18.8 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.6 g |
| Protein | 22.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.8 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 5.9 % |
| Magnesium | 0.4 % |
| Manganese | 1.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crisy Baked Catfish
View the full Crisy Baked Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crisy Baked Catfish
120 calories of Catfish, baked (3 oz. cooked), (1 serving)
70 calories of Breadcrumbs: Ian's WW Panko Crumbs, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Lemon Peel, (0.25 tsp)
Calories per serving of Crisy Baked Catfish
120 calories of Catfish, baked (3 oz. cooked), (1 serving)
70 calories of Breadcrumbs: Ian's WW Panko Crumbs, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Lemon Peel, (0.25 tsp)